Exercise for Wellness



Increased oxygen intake has been reported by health professionals as the natural health and well-being aid that promotes energy, better mental acuity, increased capacity for exercise (and quicker recovery), as well as boosting the immune system.

Exercise and Better Breathing Leads to More Energy

According to the Mayo Clinic, “exercise and physical activity deliver oxygen and nutrients to your tissues and help your cardiovascular system work more efficiently. And when your heart and lungs work more efficiently, you have more energy….”  Who doesn’t want that?

Increased oxygen intake can help you get the most out of your exercise routine before, during and after activity.

How to Utilize Recreational Oxygen for Fitness

It doesn’t matter if you’re a competitive weightlifter, a long-distance cycler or a yogi looking for an added boost, pure recreational oxygen is a great way to improve your sport performance. Supplementing your fitness routine with gO2 therapy can assist with the following:

  • Boost stamina
  • Top off energy levels
  • Improve muscle recovery
  • Reduce soreness and fatigue

Breathe gO2 therapy products before, during or after your workout to refresh and revitalize. gO2 therapy is a recreational supplement that helps provide the body with the much-needed pure oxygen it requires to thrive. Intense exercise requires more oxygen to fuel cells, produce energy and aid in muscle recovery. There’s a good reason why professional and Olympic athletes have long used supplemental oxygen to restore their depleted blood-oxygen levels and recover from muscle fatigue.

Recreational Oxygen During Exercise

Three or four breaths of gO2 therapy oxygen can help restore your body’s oxygen to normal, effectively boosting your energy so that you can tackle those tough workouts no matter how tired you are. If you’re feeling depleted of energy, supplemental oxygen can help you push through that extra set of reps or encourage you to get to the gym in the first place, even after an exhausting day.

Recreational Oxygen Post-Exercise

Breathing pure recreational oxygen during and after a workout can also provide the much-needed tools your body needs to quickly recover from muscle fatigue and soreness. Anaerobic exercise can produce high levels of lactic acid, which is highly responsive to supplemental oxygen. Implementing a few breaths of gO2 therapy post-workout can help you reach your short- and long-term fitness goals by helping to prevent muscle fatigue. This means you can get back at it the next day – feeling more energized and less sore!