You might have heard the phrase “shortness of breath” or may have even experienced it. But, do you know what are the causes of shortness of breath and how gO2 therapy can help you if you ever experience it? Don’t worry, that’s exactly what we are going to talk about in this blog.
Symptoms of Shortness of Breath
Shortness of breath is the experience of not being able to get enough air into your lungs. It’s medically known as dyspnoea, which many people describe as an extreme chest tightening or suffocating feeling. It can be frightening, especially if you’ve never had the feeling before or you’re unable to determine the cause of it.
What Causes Shortness of Breath?
Most of us have experienced some degree of shortness of breath, maybe after playing sports or climbing a steep flight of stairs. Usually, this is temporary and resolves once your body replenishes its oxygen stores. However, sometimes there are underlying reasons.
Some of the most common causes of shortness of breath include:
Hypoxia– It is a condition in which there’s not enough oxygen in your tissues. In this condition other than shortness of breath you can also experience other symptoms: rapid heart rate, wheezing, and bluish skin color. It might be triggered by conditions like COPD, asthma, heart problems, or anemia.
Altitude Sickness – Being at a higher altitude, in a location further above sea level than you’re used to (e.g., the mountains), means there’s less oxygen readily available. In addition to shortness of breath, you may feel dizzy or get a headache.
Poor air quality– Pollution, and poor indoor air quality can irritate your airways and impact your breathing. You may also begin wheezing or coughing.
Ageing –Advanced age can cause atrophy in parts of your lungs and reduce immune defense, leaving you more susceptible to breathing problems.
How to Improve the Shortness of Breath?
If you ever have trouble breathing, especially if it’s severe and sudden, seek immediate medical attention.
When someone is admitted to the hospital for shortness of breath and related conditions, they’re given oxygen that they can’t get on their own for one reason or another. This provides concentrated levels of oxygen to tissues quickly to replenish low oxygen stores, making it easier to breathe.
In non-emergency cases, it may be helpful to use a method of all-natural respiratory support, like gO2 therapy. gO2 therapy can not only increase oxygen in the body but maintain higher oxygen levels during exercise or exertion to help reduce the risk of shortness of breath.
gO2 therapy comes in a portable can which you can carry anywhere so that whenever you feel even mild symptoms of shortness of breath you can quickly take a few puffs of gO2 therapy and rejuvenate your body with oxygen.