Anyone who has ever exercised, or even just been at high altitude knows the impact that reduced oxygen can have on the body. Breathing quickens, heart rate increases, power decreases and one generally feels more out of breath. Supplemental oxygen like gO2 therapy is basically the reverse of all of this and training with it can therefore have many benefits.
This training which focuses on increasing the amount of oxygen your body has access to during exercise is called hyperoxic training. People train in this way because of the benefits oxygen has to offer like increased power, endurance and training capacity and also it improves recovery time.
When someone trains with supplemental oxygen their power output at a given heart rate increases . A Mexico University study found that training under these conditions enables you to work at faster-than-usual speeds for longer which benefits your overall performance in normal conditions.
Kenyan distance runners are famous for being among the best in the world. Experts suggest that the reason behind this might be that many of them are born and train in high altitude areas of reduced oxygen, when they compete they are usually at lower altitudes and therefore are experiencing a natural surplus of oxygen. This is the boost that those at normal altitudes can get from supplemental oxygen like gO2 therapy.
This leaves no doubt that oxygen has a core role in many aspects of athletic performance. A lack of it can cause reduced muscle control, lack of stamina and lead to struggling to concentrate. For example in a sport like weightlifting, a lack of concentration can be dangerous, that’s why it’s important to use supplemental oxygen to avoid such a situation.
If an athlete trains in an oxygen surplus environment, extra oxygen will pass quickly from the lungs, through the bloodstream and into the muscles. This helps the muscles to use the additional oxygen to create more energy aerobically. This means that the athlete can carry out intensive training, which in turn creates an ability to perform better in competition whilst improving overall fitness.
So, if you want to train like a professional athlete, buy an easy to carry portable oxygen can gO2 therapy and harness the power of oxygen in your training.