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What is it like to breathe 99 % pure oxygen from gO2 therapy?

Breathing pure oxygen is a relaxing and energetic experience. Oxygen is vital for sustaining life on the planet earth. Its importance can be gauged from the fact that one cannot survive without oxygen for even a few minutes. On the other hand, one can live without food and water for days. The entire structure of life is organized around the availability of oxygen. When we breathe air, oxygen mixes with blood in our lungs and travels to every cell in the body and breaks down food to release energy and heat. gO2 therapy oxygen can offer 99 % pure oxygen and increase your oxygen intake to more than 4 1/2 times, which provides you with instant energy and a feeling of wellness.

When you breathe pure oxygen from gO2 therapy oxygen can, you feel rejuvenated as if a wave of energy just dashed through your body. It releases energy inside your body immediately upon breathing oxygen. Breathing oxygen from gO2 therapy can be also beneficial for getting mental clarity, strengthening immunity, cellular replacement, improving physical stamina, etc. Modern life has become full of stress and so people are sick of chronic fatigue syndrome. It is a bad condition as it drains you of all energy. One feels like there is no energy left in the body. But, fortunately, all it takes to rejuvenate yourself is just a few puffs of 99 % pure oxygen from gO2 therapy oxygen can

And, gO2 therapy oxygen can is lightweight and portable so one can easily carry it anywhere. A gO2 therapy can contain 18 litres of oxygen which make up around 1000 puffs. It is recommended that one should take around 5-6 puffs at a time.

So, next time when you are looking for a healthy energy boost, go for gO2 therapy which is the only brand in the world that sells oxygen cans made in a USFDA registered facility.

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Harness the power of oxygen with hyperoxic training.

Anyone who has ever exercised, or even just been at high altitude knows the impact that reduced oxygen can have on the body. Breathing quickens, heart rate increases, power decreases and one generally feels more out of breath. Supplemental oxygen like gO2 therapy is basically the reverse of all of this and training with it can therefore have many benefits.

This training which focuses on increasing the amount of oxygen your body has access to during exercise is called hyperoxic training. People train in this way because of the benefits oxygen has to offer like increased power, endurance and training capacity and also it improves recovery time.
When someone trains with supplemental oxygen their power output at a given heart rate increases . A Mexico University study found that training under these conditions enables you to work at faster-than-usual speeds for longer which benefits your overall performance in normal conditions.

Kenyan distance runners are famous for being among the best in the world. Experts suggest that the reason behind this might be that many of them are born and train in high altitude areas of reduced oxygen, when they compete they are usually at lower altitudes and therefore are experiencing a natural surplus of oxygen. This is the boost that those at normal altitudes can get from supplemental oxygen like gO2 therapy.

This leaves no doubt that oxygen has a core role in many aspects of athletic performance. A lack of it can cause reduced muscle control, lack of stamina and lead to struggling to concentrate. For example in a sport like weightlifting, a lack of concentration can be dangerous, that’s why it’s important to use supplemental oxygen to avoid such a situation.

If an athlete trains in an oxygen surplus environment, extra oxygen will pass quickly from the lungs, through the bloodstream and into the muscles. This helps the muscles to use the additional oxygen to create more energy aerobically. This means that the athlete can carry out intensive training, which in turn creates an ability to perform better in competition whilst improving overall fitness.

So, if you want to train like a professional athlete, buy an easy to carry portable oxygen can gO2 therapy and harness the power of oxygen in your training.

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Stay energized throughout the ride with gO2 therapy

Whether you are planning for a short-distance cycling trip or a long-distance one, your time on your cycle is sacred and we are sure you wouldn’t want to waste it by getting too tired too fast.

We believe, for most cyclists, these trips are not just about cycling but also to breathe in all the scenery of the route. For that of course one needs to be energized and fully alert. How can you do that?

The answer is simple, just a few puffs of gO2 therapy portable oxygen can. That’s right, just a few puffs of gO2 therapy before and while you ride can give you an energy boost instantly. And it’s not just for boosting energy levels, if used right after finishing a ride, it can also help you quickly recover from muscle fatigue. In fact, athletes have been using supplemental oxygen to help reduce muscle fatigue for years. Another benefit of this all-natural energy and recovery tool is that it is loaded with oxygen and yet extremely lightweight. So, gO2 therapy is a perfect enhancement tool for serious cyclists who care about improving performance but want to keep their bike-load light.

Quick tips to stay energized throughout the ride
· Pack gO2 therapy portable oxygen can to improve performance, increase stamina and endurance and speed up recovery time between rides
· Avoid sugary or caffeinated drinks before cycling, as these can actually cause you to slow down and crash before you reach your destination
· Carry plenty of water and high-protein snacks, such as nuts or protein bars, to keep your mind and body powered
· Try to prioritize your terrain based on your energy while training; If possible, tackle those up-hill treks at the beginning of your ride before you become drained

So, next time when you are heading out on an open road or trail, make sure you are mentally clear and energized throughout the ride. Due to a slower reaction time, cycling while fatigued can cause accidents. So, rest up, eat healthily and take along your side-effect-free oxygen boost, gO2 therapy so your journey is clear, focused and safe.

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The science behind the “Post enjoyment disorder” called Hangover

Hangover, a word that can trigger a lot of bad memories in one’s mind. But have you ever thought about the science behind it? How does a night of fun lead to a morning of excruciating pain?

Let’s talk about the science behind this excruciating pain. Believe it or not, it is nothing but oxygen deficiency. What actually happens is that it takes 3 molecules of Oxygen to metabolise 1 molecule of alcohol, resulting in depletion of your body’s oxygen supply.

Alcohol also constricts the blood vessels in your head by making each blood vessel smaller, causing a decrease in amounts of blood and nutrients that travel to the brain. Still not sure how it leads to a hangover? Don’t worry we are getting there.

In the morning when you wake up, it takes time for the blood vessels to re-open to their original size. This slow expansion of blood vessels is often very painful and the slower they expand; the worst will be the headache you will experience.

You must be thinking why we are making you remember some of the worst mornings of your life. The answer is simple, we have the perfect way to help you never feel that way again. Also, it always helps to understand the science behind the problem before understanding the science behind the cure.

We are sure you must have guessed the cure by now but still to be sure that you know what the cure is, we would like to make it clear that it is nothing else but our gO2 therapy.

How can it help? We are getting there. That’s what we meant by “understanding the science behind the cure.
When you take a few puffs of gO2 therapy, the oxygen it delivers to your body works to counteract this mechanism by causing the blood vessels to relax and open to their original size. This leads to an increase in the rate at which alcohol toxins are breaking down. The best part of it is that it works rapidly so that you don’t have to suffer through the pain of a hangover and can get back to feeling great soon.
This is the best way we could explain to you how it works but, of course, the best way to believe it is definitely by actually using it.

So, next time when you plan to binge on booze, don’t forget to carry our portable and easy to carry gO2 therapy can to quickly restore the oxygen alcohol steals from you.

Did you forget why you came here?

Did you forget why you came here?

Does it often happen that you enter a room to grab something but immediately
forget what you needed from there? Or you start writing a work email and lose
track of its purpose?

If yes, then you’re experiencing brain fog and you’re not alone.
Sleepwalking your way through life is no fun and over time can impact your
relationships and overall well-being. It gets even trickier once you cross 40. Being
a grown-up can be tough and lifestyle factors can contribute to your clouded
thinking, making even the simplest of tasks a challenge like forgetting where you
kept your car keys or even worse where you parked your car.

Fortunately, you won’t need to strain your brain much to identify the causes of
brain fog. They are actually quite apparent if you really try to notice and the ways
to combat them aren’t really difficult either.

Your brain’s biggest enemies and the ways to fight it:

Stress
Adulting is hard work, especially during a global pandemic. Stress is a normal part
of life for most people, but it can take its toll. It can raise your blood pressure,
deplete your immune system and impair your brain function

Combat Strategy
– Regular exercise is a wonderful way to reduce stress.
– Even a short walk each day can help clear your mind and get you back on
track.
– Plan some ‘me time’ into your days
– Hang out with people who make you smile
– Avoid unhealthy habits

Sleep
Lack of sleep or even lack of good sleep can contribute to brain fog. The quality of
your sleep can have a huge impact on your mental acuity. The better you sleep, the
better your brain functions.

Combat Strategy:
– Avoid caffeine after lunch and don’t consume alcohol around your bedtime.

– Get to bed early to get at least seven to nine hours of uninterrupted sleep.
– Create a healthy bedtime routine and stick to it.
– Take a few puffs of gO2 therapy to ensure that you’ve enough oxygen in
your bloodstream to guarantee a good night’s sleep.

Diet
How you fuel your brain and body matters. Not getting enough vitamins and
minerals can affect your brain’s function.

Combat Strategy:
– Cut out processed food, red meat, and fried items and
– Include leafy greens, whole grains, berries, and nuts in your diet
– Drink plenty of water!
– Use gO2 therapy every day to notice discernible differences in your mental
acuity and brain function.

It’s true that as you grow old, you grow accustomed to forgetting more and more
things. But, not anymore. Your strategy is ready, now all you need to do is attack!!!

Have you been sleeping right?

Have you been sleeping right?

We all know that eight hours of sleep is optimum – every parent, doctor, and
school teacher will tell you the same. So when you have had that 480 minutes of
sleep, of course, you would expect to wake up feeling refreshed.

Some people, however, don’t & if you are one of them, we are here to help you.
In a recent survey, 9 out of 10 people reported that they didn’t wake up feeling
fully recuperated in the morning. In the same survey, 1 in 3 people aged between
35 and 40 claimed that they struggle to get ‘enough’ sleep to feel refreshed in the
morning.

What can be the reason? Maybe poor sleep hygiene.
On average, it takes between 10 and 20 minutes for most people to fall asleep. If it
takes you any longer than that then you probably need to cut down on your caffeine
intake in a day.

The morning grogginess that many of us feel after we wake up takes up to four
hours to fade and it can be even worse if you don’t sleep soundly.

If you find yourself afflicted by these symptoms, your sleep hygiene definitely
needs fixing-
-Forgetfulness
-Fatigue
-Mood Swings
-Stress
-Inability to focus
If these symptoms are bad enough, wait till you hear about the consequences
If you don’t fix it, you may find yourself at risk of:
-Heart disease
-Respiratory disorders
-Weight gain

But don’t worry, fixing your sleep hygiene is not rocket science, just a few minor
changes in your lifestyle and you will start feeling better.

Here’s what you need to do

Train your brain
Make sure you spend sufficient time in natural light during the day. Exposing
yourself to sunlight will help in strengthening your sleep-wake cycle by letting
your brain and body know when it’s time to be awake and time to be asleep.
Sleep on-time, every time

Get into a habit of going to bed at the same time every day and stick to it.
Give your brain a breather

Ideally, you need to give your brain a break for an hour before closing your eyes.
So, switch off your laptop and put down your phone at least an hour before your
bedtime.

Puff…puff…snooze
Is your bedroom adequately ventilated? Ensure you’ve enough oxygen in your
bloodstream to guarantee a good night’s sleep. Top up your oxygen levels as you
near the end of your day with gO2 therapy.

Science says that you will spend 1⁄3 your life sleeping. You have to ensure that it
doesn’t have any negative impacts on the remaining 2⁄3.
The choice is yours. The choice is clear.

Have you been breathing right?

Have you been breathing right?

Breathing is such a natural thing for us that we barely realise we are doing it.

But as soon as we bring our attention to our breath, somehow we start breathing
differently. Infact, this is the reason why doctors monitor your breathing while
making it look like they are checking your pulse, so you don’t change your
breathing pattern.

We take up to 17,000 breaths a day and not every breath is the same.

How we breathe impacts how we feel, how our body reacts and our long-term
health.
A simple exercise will help you understand what we are talking about.

What you need to do is just try to keep your breathing shallow and take a series of
short sharp breaths, breathing in and out intensely for a few seconds.

It’s not easy, is it?

As you’re doing it, you can feel the anxiety rising as your body gasps to take in
more breath.

Now, take it slow.

Draw in a long, deep breath filling your lungs for a few seconds. Hold it in your
lungs for another few seconds and then breathe out slowly. Do this, a couple of
times slowly and deeply.

Do you feel any different? Has anxiety dropped?
If yes, then you can imagine that if just a few changes to your breathing can make
this much impact on how you feel, what impact your breathing must have after
17,000 breaths over the course of the day.

Breathing exercises have long been an important part of many practices, such as
meditation and yoga.

Long before we even considered breathing and mindfulness as an aspect of health
and wellbeing, generations of people knew the benefits of harnessing the breath to
calm the body and mind.

When we breathe, our diaphragm contracts and moves forward, increasing the
space in our chest cavity to allow our lungs to expand into it. The lungs are filled

with air inhaled via your mouth and nose, which is then pushed into the alveoli and
out to the blood.

During exhalation, the alveoli absorb carbon dioxide from the blood and the
diaphragm moves down which squeezes the lungs and pushes air out, along with
the waste carbon dioxide which passes through your nose and mouth.

Placing a focus on the way you’re breathing can help in relieving stress, aiding
relaxation and increasing your overall sense of wellbeing. All thanks to the way
oxygen is released into the body.

You can optimise those feel-good responses by practising breathing exercises. You
can learn more about the best ways to breathe at different points during the day by
reading Breathe Well by Aimee Hartley.

Or you can choose to download one of the many apps which guide users through
breathing exercises appropriate to their requirements

Another way to increase the flow of oxygen around the body is offered by gO2
therapy. Just a few puffs of it can boost your energy levels, improve mental acuity
and reinvigorate your body.

Does fatigue always come back like a boomerang?

Does fatigue always come back like a boomerang?

Fatigue and lack of energy are serious problems most people have experienced at
some point in their lives. And, according to one study, most of us spend at least 20
hours a week feeling tired, which is almost 3 hours a day.

There can be many causes of fatigue and lack of energy. The most common of
them are the hectic pace of our everyday life and work, stress, effects of air
pollution etc.

And, in this tired state, people usually go for obvious stimulants to combat fatigue.
But they don’t know that these easy-to-hand options end up causing more problems
than they fix, ultimately making the problem worse.

Here’s what NOT to do:

Caffeine – An enemy in disguise

Caffeine is a stimulant, so it’s perfect for that kick when you need it. However,
having too much coffee can leave you feeling dehydrated and tired. Like most
things, moderation is key here.

Sugar – Rush but only temporary
When you consume a sugary drink or snack, it causes a rapid rise in your blood
sugar, which gives you a boost. However, this blood sugar spike is countered with
a fall. It’s this drop that leads you to feel tired again.

You can’t sleep it off
While it’s true that an afternoon nap can pep you up if you need a boost. However,
that’s only true if it doesn’t affect your overall sleep. Sleeping late or during the
day can impact night-time sleep, which is essential for the release of the most
important hormones the body needs to survive. Aim for better sleep at night-time.

And here’s what TO do:

ABCs of Nutrition
Maybe there is a reason why vitamins are named according to alphabets, it makes
it easy to keep track of which ones you have already added to your diet because
you need them all. The best thing would obviously be to get them all organically ie
through fresh fruits and vegetables but you can also take supplements.

Breathe easy to feel easy
gO2 therapy is one of the most effective ways of getting energy naturally. Its
regular use can help combat the ill effects of air pollution, fatigue, brain fog etc

Spend quality time with your bed
Just staying in bed long enough doesn’t mean that you are getting enough sleep.
When it comes to sleep, you need to think about quality rather than volume. Avoid
consuming alcohol or caffeine just before going to sleep as it can help you get a
good night’s sleep.

So, now you know that the obvious solutions like caffeine only throw away fatigue
like a boomerang and it will always come back. Whereas, proper solutions like
using go2 therapy can help you kick it off far away from you, so it doesn’t come
back.

Do you also feel post-lunch laziness?

Do you also feel post-lunch laziness?

Have you ever felt that your energy levels have dropped after eating your lunch,
even though you had a very productive morning? You’re not the only one.

It’s very common for people to experience signs of fatigue and brain fog in the
afternoon.

It would be understandable if you haven’t had a full night’s sleep but sometimes it
happens even after you’ve enjoyed a full eight hours of sleep.

If you have ever felt any of these symptoms before, stop worrying and just scroll
down for quick and easy solutions.

Lack of Concentration
Your mind is wandering and your train of thoughts have gone far away from
anything remotely related to the task at hand and you are struggling to bring your
brain back on track.

Overwhelming Fatigue
Sudden tiredness has made it hard for you to carry on working or even care about
it.

Forgetfulness
You struggle to remember even simple things like when is your next meeting or
what’s it even about?

Lack of Motivation
No matter how long your task list for the day is, you just can’t bring yourself to
even bother about it.

These symptoms aren’t very hard to notice, especially considering how much mess
they can get you in. Fortunately, these quick and easy solutions can get you out of
that mess.

Take a walk
A 10-minute stroll in fresh air will get your blood flowing and help you feel better.

Rehydrate and Rejuvenate
Drink at least 2 litres of water per day because dehydration can also be a cause of
fatigue.

Take a few puffs of gO2 therapy
gO2 therapy will send oxygen directly into your cells for clean, natural energy, so
you can combat afternoon tiredness and clear your brain fog.

Take a break, guys.

Moving your focus away from work by having a quick chat with a friend or a
coworker can help you feel much better.

So remember, even a simple act of enjoying your lunch can cost you your
productivity at work, but only if you let it.

oxygen can

gO2 therapy – a healthy post-workout supplement you didn’t know you needed

We all know that oxygen is critical to our body’s survival. But do you know how oxygen makes
its way to your muscles to help promote blood flow and quick muscle recovery?

To understand the role of oxygen in muscle recovery, we must first understand what happens
during training or workout. During exercise, your muscles use ATP (Adenosine triphosphate),
which is stored in the body as an energy source. Once your oxygen levels get low, myoglobin is
used to fill the void. At this point, your blood vessels begin to expand, which allows blood to
flow quicker to your muscles, which in turn increases your heart rate. When the glycogen in the
tissues is depleted, your body begins to lose energy without anything left to keep it going.

When you’re done exercising, your body is in a state of oxygen debt because you’ve used up the
stores of ATP, glycogen and myoglobin. Oxygen is the only thing that can refill all these
deficiencies, which is why it is very crucial for muscle recovery.

This recovery period includes four stages.

1. Firstly, when your breathing becomes steady, oxygen in your body begins to replenish,
leading to the refilling of myoglobin oxygen stores in your muscles.
2. Secondly, this oxygen is used to convert your post-workout meal into glucose, thereby
gradually refilling your body’s glycogen levels.
3. Thirdly, with a combination of glycogen and oxygen, the depleted ATP levels in your body are
restored.

4. Finally, you’ve got all of the built-up lactic acids in the kidneys and liver to deal with. Oxygen
is required to break this acid down to convert it to pyruvic acid, which is then broken down into

ATP.

All of these four main stages of recovery require plenty of oxygen, which is why using gO2
therapy after a workout can work wonders. While the air we breathe is only about 21% oxygen
or less, gO2 therapy can increase your oxygen intake up to 4 1⁄2 times, which can help you restore
your body’s oxygen supplies in less time.

So next time, after a strenuous workout session, take a few puffs of gO2 therapy to eliminate
muscle fatigue and accelerate muscle recovery, so that muscle soreness doesn’t become an
excuse for you to skip the next day’s session