Are you really safe from pollution indoors? Think again.

We think that almost everybody will agree that a majority of our life is likely to be spent indoors. But most people don’t know that most indoor places, they are likely to spend their time, can have a worse air quality index than outdoor places. Let’s talk about some of the indoor places which are likely to have a very poor air quality index.

Malls

Most malls are older buildings with poor ventilation systems and Heating, ventilation, and air conditioning (HVAC) systems that are badly maintained. That’s why malls have a lot of stale air with high carbon dioxide levels.

 

Office Buildings

Dust, humidity, and poor ventilation are common in most office buildings. They can also have stale air and sick co-workers, which can lead to them having a very poor air quality index.

 

Schools

Most of the schools are in decades-old buildings with poor ventilation and HVAC systems. Airborne pollutants are also common in schools as shared ventilation systems spread pollutants and pathogens from classroom to classroom and student to student.

 

Apartment Buildings

Apartment buildings typically have few windows, which means poor ventilation in the building. Shared HVAC systems also transfer pollutants from apartment to apartment. In other words, neighbors are typically breathing the same air. In addition to that, shared hallways and trash areas can also spread pollutants.

 

Restaurants and Bars

 When a restaurant has inadequate ventilation, fumes from the kitchen can make their way into the dining area. In the case of bars, smoke from cigarettes can become trapped in the furniture and carpets, exposing you to pollutants from cigarettes even when no one is smoking.

 

Doctor’s clinics

 What are the waiting rooms full of? Sick people! Airborne pathogens are common in waiting rooms. Additionally, the air quality in doctor offices can be affected by gasses released by medical machinery and office equipment.

Metro Stations

People who use metro trains to commute to work each day are usually exposed to pollutants carried by ventilation systems and other passengers.

 

Train Stations

Many commuters take trains, and most stations have a lobby where you wait before departing. The air quality inside these stations and waiting areas is often at harmful levels. You are exposed to diesel emissions which can contain nitrogen oxide, carbon dioxide, carbon monoxide, soot, and several other harmful pollutants.

 

But don’t worry there is an easy solution to save you from the harmful effects of pollution. Whenever you are at one of these places, just breathe in 99% pure oxygen from a portable can of gO2 therapy and fight the harmful effects of polluted air in just a few puffs.

Have you ever felt that you can’t take a full deep breath into your lungs?

You might have heard the phrase “shortness of breath” or may have even experienced it. But, do you know what are the causes of shortness of breath and how gO2 therapy can help you if you ever experience it?  Don’t worry, that’s exactly what we are going to talk about in this blog.

 

Symptoms of Shortness of Breath

Shortness of breath is the experience of not being able to get enough air into your lungs. It’s medically known as dyspnoea, which many people describe as an extreme chest tightening or suffocating feeling. It can be frightening, especially if you’ve never had the feeling before or you’re unable to determine the cause of it.

 

What Causes Shortness of Breath?

Most of us have experienced some degree of shortness of breath, maybe after playing sports or climbing a steep flight of stairs. Usually, this is temporary and resolves once your body replenishes its oxygen stores. However, sometimes there are underlying reasons.

 

Some of the most common causes of shortness of breath include:

 

Hypoxia– It is a condition in which there’s not enough oxygen in your tissues. In this condition other than shortness of breath you can also experience other symptoms: rapid heart rate, wheezing, and bluish skin color. It might be triggered by conditions like COPD, asthma, heart problems, or anemia.

Altitude Sickness – Being at a higher altitude, in a location further above sea level than you’re used to (e.g., the mountains), means there’s less oxygen readily available. In addition to shortness of breath, you may feel dizzy or get a headache.

Poor air quality– Pollution, and poor indoor air quality can irritate your airways and impact your breathing. You may also begin wheezing or coughing.

Ageing –Advanced age can cause atrophy in parts of your lungs and reduce immune defense, leaving you more susceptible to breathing problems.

 

How to Improve the Shortness of Breath?

If you ever have trouble breathing, especially if it’s severe and sudden, seek immediate medical attention.

 When someone is admitted to the hospital for shortness of breath and related conditions, they’re given oxygen that they can’t get on their own for one reason or another. This provides concentrated levels of oxygen to tissues quickly to replenish low oxygen stores, making it easier to breathe.

 In non-emergency cases, it may be helpful to use a method of all-natural respiratory support, like gO2 therapy. gO2 therapy can not only increase oxygen in the body but maintain higher oxygen levels during exercise or exertion to help reduce the risk of shortness of breath.

gO2 therapy comes in a portable can which you can carry anywhere so that whenever you feel even mild symptoms of shortness of breath you can quickly take a few puffs of gO2 therapy and rejuvenate your body with oxygen.

When can you take a few puffs of gO2 therapy?

Do you want to live a healthy life in which you can always breathe easily? Of course, you do, who doesn’t? So, if you like to breathe easy like everybody else in the world, clearly you need oxygen to do that. With gO2 therapy, you can breathe easy any time with 99% pure oxygen as long as you use it as directed. But there are some times you need it the most. Let’s talk about those times in detail.

 In the mornings…to get a rejuvenating start

Mornings are an excellent time to take a few puffs of gO2 therapy. It does the same thing caffeine does for you but without any side effects. gO2 therapy gives you a morning jolt that awakens your mind without any carbs or calories

 In the afternoon…to deal with post-lunch laziness

Have you ever felt that your energy levels have dropped after eating your lunch, even though you had a very productive morning? Breathing gO2 therapy can help you power through the rest of the work or school day, keeping brain fog and mental sluggishness at bay, and without any side effects.

 During a workout…to enhance your performance

When you’re working up a sweat, you’re breathing deeply and quickly as your body strives to get more oxygen to help you perform. Now is a great time to take a few hits of gO2 therapy. Taking a few puffs of gO2 therapy can provide the same benefits to your mind and body – as taking a few deep breaths of unpolluted air. That’s how gO2 therapy can help you in improving performance, enhancing endurance, and decreasing recovery time.

 Anytime…you need an energy boost

There may be times throughout the day when you feel zapped because of too much activity, or inactivity, which lowers your body’s oxygen levels. In these situations, gO2 therapy can help revitalize your mind and empower your body by restoring your body’s depleted oxygen levels to normal healthy levels. And unlike other energy supplements, gO2 therapy is a natural, side-effect-free alternative.

 Whenever…you feel you have been exposed to pollution or stale air

Unfortunately, our world is experiencing alarmingly high pollution rates across the globe. One reason this is concerning is because air quality plays a vital role in your overall health. The worse the air, the worse you feel. So, whenever you feel that your breathing is getting affected because of the negative effects of pollution or stale air, you can take a few puffs of gO2 to help diminish your exposure to polluted air.

 To be honest, for a healthy person there really isn’t a time that is not great for taking a few puffs of 99% pure oxygen. So, get ready to conquer every part of the day feeling more restored, revitalized, and alive with gO2 therapy.

Caffeine Vs gO2 therapy

The early morning struggle is prominent within the modern-day world, which has resulted in most people relying on caffeine to give them a kick-start to the day.

But for years, scientists have gone back and forth as to whether caffeine is beneficial to human health and if so, to what degree.  And this doubt has made health professionals increasingly eager to find a healthier alternative. Believe it or not, there is a healthier alternative, which is our very own gO2 therapy.

Let’s talk about how gO2 therapy works better for you than caffeine

gO2 therapy improves your cognitive performance

Oxygen is an essential element to an alive and functioning brain. So, restoring your body’s depleted oxygen levels to normal, healthy levels with gO2 therapy can definitely help in improving your brain’s cognitive performance. 

Caffeine stimulates the central nervous system 

Caffeine amplifies the body’s response signals, which causes an increase in heart rate, muscle contractors, and in ‘fight or flight’ chemical messages. Unfortunately, this can cause an increase in nervousness, irritability, and anxiety, and can affect sleep patterns and concentration.

 gO2 therapy increases your energy levels

Oxygen is responsible for providing your body with the fuel it needs to thrive. 90% of your total energy comes from oxygen, whereas the other 10% comes from food and water. This is essentially why you can survive days without food and water but you can’t even survive for a few minutes without oxygen.

That’s receiving an oxygen boost at the times you need it most helps your mind and body by increasing energy levels.

Caffeine increases alertness and energy

After you ingest caffeine, your heart rate and rate of breathing speed up which leads to more oxygen being pushed through your body. This results in feelings of alertness and a boost of energy. A downside is that heart is forced to work harder.

So, apparently, the benefits of caffeine are similar to those of gO2 therapy but with one major difference: gO2 therapy, when used as directed, doesn’t have any side effects. You cannot become addicted to it, nor will you experience withdrawal symptoms. gO2 therapy is nothing but 99% pure oxygen filled in a portable can to help you feel more like your best you again.

Why do smokers and Vapers both need gO2 therapy?

Everyone knows that quitting smoking isn’t easy. So, in recent years, people who are trying to quit smoking have started switching to vaping believing that it’s safe. However, vaping can be just as addicting as smoking and it’s a misconception that it is completely safe. Moreover, Vaping and e-cigs contain chemicals (including nicotine) that can harm your body. So, if you’re looking for something to counter that harmful effect, we hope you will consider trying gO2 therapy, 99% pure oxygen in portable and convenient canisters for all-natural respiratory support.

The dangers and harmful effects of cigarette smoking have been known and publicized for many years. But it wasn’t always that way. In 1950, the 60s, and 70s cigarettes were marketed as “cool”. People smoked everywhere. Actors smoked in movies. Cigarette companies sponsored television and radio shows. In fact, some cigarette marketing campaigns also touted their supposed health benefits

To some extent, companies tried to do something similar in the case of Vaping and E-cigs. In 2017, vaping and e-cigs started to become popular. Companies marketed them as a bridge for helping people to quit smoking. Many of those same e-cig companies also portrayed vaping and e-cigs as “safe”, “natural” and “cool” when in fact they contained the same addictive nicotine found in cigarettes. Despite this, a new generation of young people began to try e-cigs believing they were safe and non-addictive.

But the fact is scientists still don’t know the long-term effects of the chemicals used in e-cigs. But they DO know – just like cigarettes – they contain nicotine. Nicotine is a toxic substance that raises your blood pressure and spikes your adrenaline, leading to increased heart rate and the likelihood of having a heart attack.  

Your body, mind, organs, tissues, and cells all need oxygen for energy, growth, and proper function. The air we breathe contains only around 21% oxygen, and when you smoke or vape, it limits your lung’s ability to process oxygen. Long-term damage to the lung’s ability to process oxygen is the reason why smokers and vapers regularly feel tired, run-down, or even sick more often. gO2 therapy is a healthy ritual that can boost your oxygen intake after smoking or vaping to feed your oxygen-starved cells.  

If you smoke or vape, we encourage you to quit. But, we understand it can be a hard habit to quit. So, till the time you can’t quit, breathing gO2 therapy is a perfect way to minimize the effects of smoking or vaping on your body.

Can you really stay away from air pollution?

When someone thinks about outdoor air pollution, they usually think of smokestacks from a power plant spewing pollution into the air. That would be correct, but there are other outdoor places with poor air quality that people should avoid if they have breathing issues. These are the Top 5 places with poor outdoor air quality.

1. Traffic

Some people have a false sense of security inside their vehicle that they are protected from outside air pollution. However, the air inside your vehicle can be 15x WORSE than the air outside it, especially when you are caught in traffic surrounded by hundreds of vehicles emitting dangerous oxide gases. Pollutant levels are often higher inside because cars take in emissions from the surrounding vehicles and recirculate them. According to the Environmental Protection Agency, the average adult breathes 3,400 gallons of air a day. If you commute two hours a day, you’re inhaling hundreds of gallons of pollution-choked air in traffic, which can worsen asthma, emphysema, and other lung issues.

We know it’s definitely impossible to avoid going to these places, so, whether you feel it or not, pollution is going to affect your health. Therefore, having a lightweight can of gO2 therapy oxygen in your bag or a briefcase is a smart way to go because gO2 therapy can help you breathe easy any time you want it…or are suddenly gasping for a breath of fresh air.

2. Cities

Cities are, by definition, concentrated areas of the population – and concentrated areas of the population mean more pollution. The rapid urbanization of cities around the world is causing greater concentrations of outdoor air pollution, with more people crowding into tighter spaces, constructing buildings, more power plants and highways, more buses, trains, and cars, all of which generate air pollution in cities and spread to surrounding areas.

3. Airports

Airplane air pollution includes sulfur dioxide, nitrogen oxide, and other toxic particles that are created from the condensation of the jet’s hot exhaust vapors. It is a health concern to surrounding areas. Taxiing jets that sit waiting for take-off are the main contributors to this pollution. These pollutants can worsen many lung conditions, such as asthma and COPD, and contribute to the development of heart disease. In fact, people who live within six miles of an airport have higher levels of asthma and heart problems.

4. CONSTRUCTION ZONES

Apart from the noise, construction sites can also result in poor air quality. Airborne contaminants can be carried by wind to surrounding neighborhoods. Contaminants spreading around in the air can travel large distances in a short time. The main construction contaminants that spread around by wind include asbestos and gases such as carbon monoxide, carbon dioxide, and nitrogen oxides.

5. Power Plants

Air pollution from coal- and oil-fired power plants contains more than 80 hazardous air pollutants required for control under the Clean Air Act, including arsenic, chromium, lead, formaldehyde, acid gases, and dioxins. They also emit acid gases that mix with the air in the surrounding area. Coal produces more pollution than any other energy source. Burning coal leads to soot, smog, acid rain, global warming, and carbon emissions.

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What is it like to breathe 99 % pure oxygen from gO2 therapy?

Breathing pure oxygen is a relaxing and energetic experience. Oxygen is vital for sustaining life on the planet earth. Its importance can be gauged from the fact that one cannot survive without oxygen for even a few minutes. On the other hand, one can live without food and water for days. The entire structure of life is organized around the availability of oxygen. When we breathe air, oxygen mixes with blood in our lungs and travels to every cell in the body and breaks down food to release energy and heat. gO2 therapy oxygen can offer 99 % pure oxygen and increase your oxygen intake to more than 4 1/2 times, which provides you with instant energy and a feeling of wellness.

When you breathe pure oxygen from gO2 therapy oxygen can, you feel rejuvenated as if a wave of energy just dashed through your body. It releases energy inside your body immediately upon breathing oxygen. Breathing oxygen from gO2 therapy can be also beneficial for getting mental clarity, strengthening immunity, cellular replacement, improving physical stamina, etc. Modern life has become full of stress and so people are sick of chronic fatigue syndrome. It is a bad condition as it drains you of all energy. One feels like there is no energy left in the body. But, fortunately, all it takes to rejuvenate yourself is just a few puffs of 99 % pure oxygen from gO2 therapy oxygen can

And, gO2 therapy oxygen can is lightweight and portable so one can easily carry it anywhere. A gO2 therapy can contain 18 litres of oxygen which make up around 1000 puffs. It is recommended that one should take around 5-6 puffs at a time.

So, next time when you are looking for a healthy energy boost, go for gO2 therapy which is the only brand in the world that sells oxygen cans made in a USFDA registered facility.

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Harness the power of oxygen with hyperoxic training.

Anyone who has ever exercised, or even just been at high altitude knows the impact that reduced oxygen can have on the body. Breathing quickens, heart rate increases, power decreases and one generally feels more out of breath. Supplemental oxygen like gO2 therapy is basically the reverse of all of this and training with it can therefore have many benefits.

This training which focuses on increasing the amount of oxygen your body has access to during exercise is called hyperoxic training. People train in this way because of the benefits oxygen has to offer like increased power, endurance and training capacity and also it improves recovery time.
When someone trains with supplemental oxygen their power output at a given heart rate increases . A Mexico University study found that training under these conditions enables you to work at faster-than-usual speeds for longer which benefits your overall performance in normal conditions.

Kenyan distance runners are famous for being among the best in the world. Experts suggest that the reason behind this might be that many of them are born and train in high altitude areas of reduced oxygen, when they compete they are usually at lower altitudes and therefore are experiencing a natural surplus of oxygen. This is the boost that those at normal altitudes can get from supplemental oxygen like gO2 therapy.

This leaves no doubt that oxygen has a core role in many aspects of athletic performance. A lack of it can cause reduced muscle control, lack of stamina and lead to struggling to concentrate. For example in a sport like weightlifting, a lack of concentration can be dangerous, that’s why it’s important to use supplemental oxygen to avoid such a situation.

If an athlete trains in an oxygen surplus environment, extra oxygen will pass quickly from the lungs, through the bloodstream and into the muscles. This helps the muscles to use the additional oxygen to create more energy aerobically. This means that the athlete can carry out intensive training, which in turn creates an ability to perform better in competition whilst improving overall fitness.

So, if you want to train like a professional athlete, buy an easy to carry portable oxygen can gO2 therapy and harness the power of oxygen in your training.

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Stay energized throughout the ride with gO2 therapy

Whether you are planning for a short-distance cycling trip or a long-distance one, your time on your cycle is sacred and we are sure you wouldn’t want to waste it by getting too tired too fast.

We believe, for most cyclists, these trips are not just about cycling but also to breathe in all the scenery of the route. For that of course one needs to be energized and fully alert. How can you do that?

The answer is simple, just a few puffs of gO2 therapy portable oxygen can. That’s right, just a few puffs of gO2 therapy before and while you ride can give you an energy boost instantly. And it’s not just for boosting energy levels, if used right after finishing a ride, it can also help you quickly recover from muscle fatigue. In fact, athletes have been using supplemental oxygen to help reduce muscle fatigue for years. Another benefit of this all-natural energy and recovery tool is that it is loaded with oxygen and yet extremely lightweight. So, gO2 therapy is a perfect enhancement tool for serious cyclists who care about improving performance but want to keep their bike-load light.

Quick tips to stay energized throughout the ride
· Pack gO2 therapy portable oxygen can to improve performance, increase stamina and endurance and speed up recovery time between rides
· Avoid sugary or caffeinated drinks before cycling, as these can actually cause you to slow down and crash before you reach your destination
· Carry plenty of water and high-protein snacks, such as nuts or protein bars, to keep your mind and body powered
· Try to prioritize your terrain based on your energy while training; If possible, tackle those up-hill treks at the beginning of your ride before you become drained

So, next time when you are heading out on an open road or trail, make sure you are mentally clear and energized throughout the ride. Due to a slower reaction time, cycling while fatigued can cause accidents. So, rest up, eat healthily and take along your side-effect-free oxygen boost, gO2 therapy so your journey is clear, focused and safe.

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The science behind the “Post enjoyment disorder” called Hangover

Hangover, a word that can trigger a lot of bad memories in one’s mind. But have you ever thought about the science behind it? How does a night of fun lead to a morning of excruciating pain?

Let’s talk about the science behind this excruciating pain. Believe it or not, it is nothing but oxygen deficiency. What actually happens is that it takes 3 molecules of Oxygen to metabolise 1 molecule of alcohol, resulting in depletion of your body’s oxygen supply.

Alcohol also constricts the blood vessels in your head by making each blood vessel smaller, causing a decrease in amounts of blood and nutrients that travel to the brain. Still not sure how it leads to a hangover? Don’t worry we are getting there.

In the morning when you wake up, it takes time for the blood vessels to re-open to their original size. This slow expansion of blood vessels is often very painful and the slower they expand; the worst will be the headache you will experience.

You must be thinking why we are making you remember some of the worst mornings of your life. The answer is simple, we have the perfect way to help you never feel that way again. Also, it always helps to understand the science behind the problem before understanding the science behind the cure.

We are sure you must have guessed the cure by now but still to be sure that you know what the cure is, we would like to make it clear that it is nothing else but our gO2 therapy.

How can it help? We are getting there. That’s what we meant by “understanding the science behind the cure.
When you take a few puffs of gO2 therapy, the oxygen it delivers to your body works to counteract this mechanism by causing the blood vessels to relax and open to their original size. This leads to an increase in the rate at which alcohol toxins are breaking down. The best part of it is that it works rapidly so that you don’t have to suffer through the pain of a hangover and can get back to feeling great soon.
This is the best way we could explain to you how it works but, of course, the best way to believe it is definitely by actually using it.

So, next time when you plan to binge on booze, don’t forget to carry our portable and easy to carry gO2 therapy can to quickly restore the oxygen alcohol steals from you.